Quick Tips

To become a positive thinker, first become aware of your automatic thoughts

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The thoughts we think have a direct influence on the way we feel, and they also play a central role in our decision-making process. Therefore, it is very important to become aware of the automatic thinking that goes on in our heads. Identifying the negative and unhelpful automatic thoughts is critical if we want to stop negative self-talk and become positive thinkers.

Quick Tip!


Awareness is crucial for maintaining a positive self-talk. As much as you can, be aware of your automatic thoughts and, if there is such a need, correct them. In order to become a positive thinker, negative thoughts should be replaced with more positive and helpful thoughts.



 

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