Quick Tips

To be more effective, learn to manage your emotions

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The more effective we are, the more fulfilled and happier we are. When we are effective in our work and personal life, we feel that we are in control of our lives. This makes us feel good, strong and capable. Our emotions play a central role when it comes to our ability to be effective. Therefore, we have to monitor our emotions and manage them well. Negative emotions make us feel bad and decrease our capacity to be effective. They can also, if not managed correctly, lead to self-pity and depression. Positive emotions, on the other hand, make us feel good, powerful and full of energy to do whatever there is that needs to be done.

Quick tip!

If you want to be more effective, learn to manage your emotions. Monitor them constantly and replace the negative emotions with positive ones. This you can achieve by replacing your negative self-talk with positive self-talk. The more often you do that, the better you will become at managing your emotions and increasing your levels of effectiveness.




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