Quick Tips

Say STOP to the negative thoughts in your head


To not engage in negative self-talk, you need to be aware of the thoughts that arise in your mind. Whenever you notice a negative thought, say as quickly as possible:

STOP! I know what you are, you are a negative thought that is trying to get my attention, to make me follow you and believe you. This is not going to happen! I recognize you for what you are, you are not fooling me into believing you! I am not interested in you, you are free to go! I am a positive thinker, and I want to stay that way!


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