Quick Tips

Prepare your mind well for the battle with negativity

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Whatever you start, you have to be prepared. It is essential that your mind is prepared well for the daily battles with the negative thoughts. Steps to prepare:


  1. While calm: be aware of your thinking process
  2. If  a negative thought comes to your mind – dismiss it! Do not pay attention to it and let it pass. (negative thoughts have no power if not followed)
  3. Replace negative thinking with positive thinking


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