• Daily Coping Thoughts

    Five coping thoughts to help you stop the feelings of self-pity

    Sometimes, feelings of self-pity overtake us, and we start feeling sorry for ourselves. This whole process is very exhausting and causes us to feel sad and low. Our negative self-talk, the one that goes with these feelings, further encourages the development of a victim mentality and causes us to lose our self-esteem along the way. Therefore, it is crucial to stop it and replace it with positive, encouraging self-talk. Here are five coping thoughts to help you do this: The thoughts that I now think are useless. I realize that. I now choose to give myself time to relax. I am not all these terrible things that I think now!…

  • Quick Tips

    To increase your self-confidence, remember past successes

    Remembering past successes is a key factor to increasing our self-confidence, and it also helps strengthen our overall feelings of self-worth. Unfortunately, we often tend to forget past wins, and, by doing so, we lose opportunities to take pride in ourselves and strengthen our self-confidence. Quick tips! To increase your self-confidence, remember past successes! Always give yourself credit for those times that you did well and achieved a goal. Remember the moments of happiness; remember how proud you felt; remember how positive and encouraging your self-talk was. Whenever you feel insecure, go back to those memories and find strength in them. Allow the same positive and encouraging self-talk to take the…

  • Quick Tips

    For a better life, develop the habit of empowering your thoughts

    Each day, we think thousands of thoughts. Most of them are automatic thoughts that repeat day after day, and we pay no attention to them. This is a mistake: We should always pay attention to our thoughts if we want to be and to stay in control of our lives. Our automatic self-talk should be tracked and empowered, if there is such a need. Since our lives are deeply influenced by the daily thoughts we think, we should develop the habit of handling these thoughts in the best possible manner. Positive, encouraging, nourishing thoughts should be our priority since they have a positive effect on our self-perception as well as…

  • Daily Coping Thoughts

    Four coping thoughts to motivate you to take action

    How long am I going to wait? What am I really waiting for? Why not take action now? Is there any reason in particular that prevents me from taking action now? Despite my fears? Is there any other reason? How long am I going to sit here and, while doing so, watch my life pass before my eyes? Do I really want to let my fears ruin my life? Am I going to let them stop me from taking action and following my dreams? Is it really worth waiting and not taking action? My fears will not stop me from taking action! Fearful or not, I am taking action now! Since…

  • Quick Tips

    For better self-talk, focus on your strengths

    Too often we focus our attention on our weaknesses, and this makes us feel sad and down. Our perception plays a central role in our happiness, and it also affects our feelings of self-worth. If we want to have better self-talk and thus feel better about ourselves, we should simply focus on our strengths instead of weaknesses. This will make our self-esteem go up, and feelings of self-worth would then naturally come to us. Quick tip! For better self-talk, focus on your strengths. Each day, remind yourself of all the good qualities that you possess. Think only in positive terms when it comes to your abilities. This will have a positive…

  • Daily Affirmations

    Four affirmations to help you gain control over your life

    Feeling and being in control of our lives is very important for our happiness, self-worth and self-esteem. It also helps us break out of a victim mentality. Here are four affirmations to help you gain control over your life: I feel amazing knowing that my life depends on me! I am capable of creating my life into a true masterpiece! I know what I want from life, and now I choose to act towards its creation! I have control over my life and the circumstances I find myself in!

  • Quick Tips

    To not encourage negative self-talk, stay away from self-pity

    Feeling sorry for ourselves has a negative impact on our everyday lives, and it can also ruin our self-esteem. To stay away from falling into its trap, we need to stop the negative thoughts that go with self-pity. Staying aware of our thoughts and eliminating the harmful thoughts is an important part of feeling OK with ourselves and maintaining our levels of self-esteem high. Quick tip! Self-pity always comes with negative thoughts and ideas about ourselves and our lives. This is the time when negative self-talk is our predominant self-talk. Negative self-talk leads to feelings of self-pity, and feelings of self-pity lead to negative self-talk. To not further encourage negative self-talk, and…

  • Quick Tips

    To be more effective, learn to manage your emotions

    The more effective we are, the more fulfilled and happier we are. When we are effective in our work and personal life, we feel that we are in control of our lives. This makes us feel good, strong and capable. Our emotions play a central role when it comes to our ability to be effective. Therefore, we have to monitor our emotions and manage them well. Negative emotions make us feel bad and decrease our capacity to be effective. They can also, if not managed correctly, lead to self-pity and depression. Positive emotions, on the other hand, make us feel good, powerful and full of energy to do whatever there is that needs to be…

  • Daily Affirmations

    Five positive affirmations for a peaceful mind

    Having a peaceful mind is vital for our happiness and well-being. The more peaceful our mind is, the more relaxed and happy we are. Here are five affirmations to help you develop a peaceful mind: I am the master of my mind, this makes me free! I am not bothered by what is going on around me! Life does not simply happen to me, I play the central role in it! I always have a choice of how to respond to a situation! Today, my mind is not on my way, but rather, it helps me make the necessary steps to achieve my goals and desires! source: affirmations.online

  • Quick Tips

    To improve your day-to-day life, practice optimistic self-talk daily

    Developing more positive and optimistic self-talk is crucial if we want to improve our day-to-day life. This will also help increase our happiness and overall sense of fulfillment. Quick tip! Practice optimistic self-talk daily. That way, you will develop a more optimistic attitude about life; and the more positive and optimistic you are, the better your experiences during the day are going to be.