Quick Tips

For better self-talk, deal with the wasteful thoughts


When faced with a problem or a negative event, it is natural to start thinking wasteful thoughts. These are negative thoughts that arise from worry, guilt, anger, fear, shame, regrets, thinking about the past or the future. They directly affect our happiness and productivity, dragging our energy levels low and leaving us confused and stressed. In order to develop and maintain useful and productive self-talk, and since a great number of the thoughts we think daily are wasteful thoughts, it becomes important to adopt a positive attitude and stop wasteful thinking.

Quick tip!

For better self-talk, deal with the wasteful thoughts. Replace them with powerful thoughts and engage the mind in a new story by becoming busy in something else.


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