• Daily Coping Thoughts

    Four coping thoughts to help you overcome fear and live life to the fullest

    Having positive and encouraging self-talk is a great tool we can all use in the daily battles with fear. Here are four coping thoughts to help you overcome your fears and live your life to the fullest: Fear has no power over me! I am strong; I am bold! Fear cannot overtake my life! I do not allow fear to control my life! Fear is an illusion. I am determined to go for my desires despite being fearful! What can fear actually do? Besides stop me from taking action? Fear can do nothing without my permission, and I do not allow it to paralyze me and stop me from living my…

  • Daily Coping Thoughts

    Five coping thoughts to help you stop the feelings of self-pity

    Sometimes, feelings of self-pity overtake us, and we start feeling sorry for ourselves. This whole process is very exhausting and causes us to feel sad and low. Our negative self-talk, the one that goes with these feelings, further encourages the development of a victim mentality and causes us to lose our self-esteem along the way. Therefore, it is crucial to stop it and replace it with positive, encouraging self-talk. Here are five coping thoughts to help you do this: The thoughts that I now think are useless. I realize that. I now choose to give myself time to relax. I am not all these terrible things that I think now!…

  • Daily Coping Thoughts

    Four coping thoughts to motivate you to take action

    How long am I going to wait? What am I really waiting for? Why not take action now? Is there any reason in particular that prevents me from taking action now? Despite my fears? Is there any other reason? How long am I going to sit here and, while doing so, watch my life pass before my eyes? Do I really want to let my fears ruin my life? Am I going to let them stop me from taking action and following my dreams? Is it really worth waiting and not taking action? My fears will not stop me from taking action! Fearful or not, I am taking action now! Since…

  • Daily Coping Thoughts

    Three coping thoughts to help you gain courage

    Even if I am scared, I can go on. If it takes bravery, I can be brave! I don’t want to live my life in fear! Therefore, I am taking action now! Courage takes practice. With each new act of courage, I am building my courage muscles. This is why I am taking action now, so that the next time it will be easier for me!

  • Daily Coping Thoughts

    Four coping thoughts to make you take action

    Below are four coping thoughts to make you take action: I am taking action now! No matter what happens: I am ready to act, ready to move, ready to take action! I am doing this thing now! Nothing can stop me, I am unstoppable! This uncertainty will not frighten me, I am taking the first step now! Nothing can hold me down! I am brave, I can do it, I have in me the strength that I need! I was born to take action, and I am doing it now!

  • Daily Coping Thoughts

    Six coping thoughts to keep you going

    I can go on, I can stay motivated, I can keep going! Even though I don’t feel like it, I am perfectly able to stay strong and persevere! I just need to take one step at a time, that is all I have to do! I can do that! I am able to stay calm and focused on my goals. This is enough motivation to keep me going! If I don’t keep going, I will always wonder “what if?” If I don’t keep going, even though it might be hard right now, I will disappoint myself! I will start the habit of giving up, and I don’t want to do…

  • Daily Coping Thoughts

    Three coping thoughts to help you relieve anxiety

    Whatever there is to happen, will happen! I do not care… I am acting according to my plans! Here goes that anxious feeling again, OK, let it be! I am in, I am one with the anxiety! I’ve experienced this feeling so many times.. soon it will become less intense. I give myself time to relax. I know that I will eventually relax, I always do.

  • Daily Coping Thoughts

    Six coping statements for reducing anxiety and panic

    Whenever you feel panicky, say the following statements to yourself: I can endure these unpleasant sensations! My panic seems so real, but it is not! Nothing I think at the moment is real! I just am scared, this  is why I have such terrible thoughts. They will soon pass! I will go with the panic, I will not fight it, soon it will be gone. I just need to stay relaxed. I am calm, I am calm, I am calm, I am calm….

  • Daily Coping Thoughts

    Five self-encouraging thoughts for dealing with worry

    Worry will soon be gone! I don’t care if it is still here .. Worry is a false alarm in this case. Worry needs my attention, it needs me to believe in it, it needs me to follow it. But I won’t! Worry has no choice but to leave! I am not spending even a minute more worrying! Worry cannot overtake me, I am wiser than that, stronger than that!